Health & Fitness:

Alternative Health

Sore Throat Remedies

 

Soothe that raw throat gently and naturally


photo by Ryan Hyde

Your sore throat may be caused by a virus, bacteria, or allergy. A severe or persistent sore throat accompanied by high  fever or swollen glands requires a doctor's attention. If your sore throat is a mild symptom of allergy or the common cold, you can usually treat it yourself. Before you reach for commercially prepared cough drops and sore throat lozenges, learn about  traditional, natural remedies.

You can easily prepare teas, infusions, cough drops, and syrups from medicinal herbs. Herbs and other ingredients are as nearby as your local health food store, drug store, or supermarket.  

by Grace Angel
Having an uncomfortable throat occurs for almost everyone as the weather or seasons change. This illness can be very uncomfortable for the person suffering from a red or sore throat. There are many natural remedies to try before going to the doctor.... More>
by Brittney Stewart
If you have ever had a sore throat you know how painful it can be, in fact everyone will have a sore throat at some point in their lives, which is why finding a home remedy for sore throat is so popular. Having a sore throat can ruin your day, causi... More>
by Darren Owen
The sore throat is one of those problems that can crop up seemingly out of no were.  Like the sniffles, a tickly cough or the occasional back twinge a sore throat is not quite painful enough to go to the doctors about but also not quite inconse... More>
by Heather Waelti
Unless you see white patches or blister like sores on the back of your throat when you have a sore throat illness there really is no need to rush to the doctors or your local drugstore for an over the counter medicine remedy. For most common sore th... More>
by Katerina Nikolas
Dry irritated throat. Tickley cough. Pain when you swallow. Sounds familiar. If you're a man you probably have a serious bout of flu and will need coddling for a week. If you're a woman you'll know you have a sore throat, with possibly a cold starti... More>
by Joyce Good Henderson
Before you head for the drugstore for remedies for winter's ailments, you might want to try a home remedy made from ingredients already found in your kitchen. Many herbs, honey and lemon juice have medicinal qualities. Even humble, old-fashioned chi... More>

Herbal Remedies : Herbal Remedies for Sore Throats

Herbal remedies for sore throats include slippery elm and licorice. Learn more about herbal treatments for sore throats with tips from an herbalist in this free video on natural remedies. Expert: Heather Herrington Bio: Heather Herrington is an herbalist with years of experience in treating common ailments with herbs and other natural remedies. Filmmaker: Nili Nathan

Sore throat remedy terms

Antiseptic: kills or inhibits bacteria. Raw garlic has powerful antiseptic properties; lemon, which is often added to tea, is another example.  

Aromatic: having a pleasant odor with stimulating properties. Peppermint and wintergreen, popular tea and cough drop ingredients, are both aromatic herbs.

Astringent: shrinks tissue and reduces discharge. Examples are lemon, goldenseal, and sage. 

Demulcent: soothes irritated mucous membrane. Throat lozenges are often prepared from slippery elm, a demulcent medicinal plant.

Mucilaginous: having a gelatinous consistency. Slippery elm is a mucilaginous remedy.


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Ayurvedic Tea For Colds, Sore Throat

Ayurvedic herbal tea remedy ideal for colds, sore throat, cough and flu bugs. Easy to make, all you need is organic ginger, raw honey and hot water! It's good to add fresh lemon juice too, if you wish.
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