Black Cohosh

An herb for menopause and more

Native to North America, black cohosh (Cimicifuga racemosa) grows as far north as Ontario and as far south as Georgia. The stem of this creeping woodland perennial can grow up to 9 feet high; its small white flowers bloom in the spring and summer. The rootstock is used medicinally in tinctures and capsules.

Native Americans and early American settlers turned to black cohosh for symptoms ranging from bronchitis to menstrual problems. Herbalists have long recommended it for relief of hot flashes and other menopausal symptoms. Since the 1980's, scientists have studied its effectiveness as an alternative to hormone replacement therapy. Germany's Commission E, which evaluates herbal remedies for the German government, has stated that black cohosh is an effective remedy for menstrual and menopausal symptoms.

Traditional uses of black cohosh

Antispasmodic - Relieves spasms and cramps. The Dakota and other Native Americans used black cohosh for alleviating coughs and menstrual cramps.

Astringent - Contracts tissue and reduces swelling or discharge. The Penobscot used it for treating diarrhea, and Appalachian healers recommend it for sore throat relief.

Diuretic - Promotes secretion of urine. Widely used treatment for water retention.

Expectorant - Promotes or stimulates discharge of mucus from respiratory tract. Used by the Winnebago and others for chest congestion.

Emmenagogue - Promotes menstrual flow. Widely used in Native American remedies for menstrual irregularities.

Sedative - Reduces nervousness, and promotes sleep. The Cherokee used it for tension and insomnia.